What is Meditation?
Meditation is neither a
dry philosophy nor an exotic cult. It is a practical, down-to-earth way to
bring about changes in our thoughts, feelings and actions.
Regular Practice
It is necessary to
practice regularly. Try to meditation every day or at least several times a
week. There will be times you won’t want to do it; meditate anyway, even
for only a few minutes. Often these sessions are the most productive.
The Meditation Place
Reserve a corner of a
room especially for your meditation. If you are so inclined you may set up a
little altar with candles, flowers, incense and a picture of a spiritual
figure meaningful to you. This is not for worship but to create a peaceful,
spiritual atmosphere.
Choosing a Practice
There are many kinds of
practice. Choose one you are comfortable with. There is counting the breath,
letting go of thoughts, noting and labeling thoughts or meditating on a
subject such as patience or loving kindness. Have a clock or timer nearby.
Be Relaxed and Alert
Decide on your mode of
meditation and stick to it. If you like you can begin and end your session
with gassho / prostrations. Start with 10 minutes and increase to 40 minutes
- as you feel like it.
No Expectations
You will have good
experiences but the mind is complex and ever-changing. One day it will be
calm and joyful; another day it will be distraught and full of turmoil. Be
ready for anything and do not be disturbed by whatever happens. Be easy on
yourself.
You Can Do It
You can have the
benefits of meditation and to do so it’s not necessary to change your
lifestyle, behavior and appearance. You can keep your job and your friends,
continue to live in your nice house and just enjoy life as usual.
Don’t Advertise
Your own inner wisdom
will tell you if you are headed in the right direction. Your practice will
transform your mind in a subtle level, making you more sensitive and
understanding of ordinary day-to-day experiences. But meditation is an
internal, not an external activity. It is all rather private.
It is good idea NOT to
talk too much about your practice - except with your teacher or group.
Broadcasting your experiences will dissipate the good energy and insight you
have gained.
